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Personal Training

Over the course of my career, I have worked with a wide range of individuals.  Whether it's as complex as someone looking to regain nerve function or as simple as trying to lose weight, personal training is great for anyone who needs guidance and accountability to reach those goals.  Read below to see a list of the training techniques at my disposal (right) and the health conditions I have experience with.


Training Techniques Health Conditions
Corrective Exercise Bone Density
Heart Rate & Power Training Fall Prevention
Functional Training Stroke
Motor Control Training Total knee replacement
Flexibility & Mobility Training Shoulder Replacement
Calisthenics Prosthetics & Orthotics
Balance & Agility Training Postural Imbalances & Scoliosis
HIIT "High Intensity Interval Training" Hypertension
Plyometrics Atrophy caused by immobilization or cancer
Heavy Weight Lifting Chronic low back pain
Asymmetrical Core Training Tennis elbow
TRX Training Sprain & Strain Rehabilitation
Bosu Ball Training Sciatica
Medicine Ball Training Obesity
Kettlebell Training Diabetes
Power Training via Rowing or Cycling Ergometer Gait Analysis


Personal Training Rates
$75 per hour
OR
10 session package (1 hour): $700
10 session package (45 min): $650
10 session package (30 min): $600