SEARCH V.V. Personal Training & Coaching Blog

Wednesday, October 26, 2011

Resistance Training Articles


Weight lifting can make a world of difference to any exercise program for endurance, strength and power athletes alike.  BUT.. keep in mind that if done incorrecty, weight lifting will not improve performance as desired.  Learn how to lift for endurance, strength and power from the articles below.  I also hope to clear up the myths related to weight lifting through scientific evidence.
EXERCISES IN EVERYDAY PLACES: