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Wednesday, October 26, 2011

Cardiovascular Training Articles


Cardiovascular or endurance training seems to be a method that many don't understand.  People do it, but don't know what they're getting out of it.  The confusion might be due to the fact that progress in endurance is less obvious than moving from 1 to 10 pull ups.  Take the confusion out by understanding the different ways to get an endurance workout while learning how to track progress with heart rate monitors and RPE (rate of perceived exertion).